Whether you like to admit it or not, when you are aiming to lose weight sometimes it’s essential to let go of food you really enjoy eating. But cheese doesn’t have to be one of them.
Now you might be wondering how cheese can help you lose weight. According to a study the dairy product in cheese can help to slim you down.
Spread your morning toast with mascarpone
For those of you who don’t know mascarpone is an Italian cream cheese and is a good alternative for butter. One tablespoon of butter consists of more calories in comparison to this soft cream cheese.
Fresh Mozarella cheese for a snack
Instead of devouring a huge packet of potato chips with zero nutritional value, we recommend you to eat mozzarella slices in moderation. Another added benefit is its high content of protein, which is good for muscle building. For more snack alternatives check out the ultimate health and fitness blog Wise Jug.
Say no to mayonnaise
A tablespoon of mayonnaise consists of about 100 calories. Hence, spread your sandwiches with cream cheese. Since, a tablespoon of cream cheese consists of only 35 calories in total with less fat content.
Now that you know if cheese helps with weight loss or not, go ahead and adjust your diet accordingly.